Lexi Polimeni

My love for fitness started with gymnastics, where I began coaching at a young age. That eventually led me into strength and group fitness coaching, and for the past 5+ years I’ve had the privilege of coaching adults and helping people become stronger, more confident, and more capable.

I graduated from Citrus Community College in 2020 with an Associate’s degree in Kinesiology, and I’m also a certified Pre & Postnatal Coaching Specialist through Girls Gone Strong.

Becoming a mom to three girls has added an entirely new perspective to the way I view fitness. I’ve experienced both vaginal birth and a C-section, and I know firsthand that every pregnancy, birth, and postpartum journey is different. Our bodies, experiences, and needs can look completely different from one pregnancy to the next.

That’s a big part of why I’m so passionate about helping women feel strong and confident through pregnancy and postpartum. I believe fitness should support women through every season of life—not make them feel like they need to “get their old body back.”

As a mom of three, I also understand that fitness has to fit into real life. I’m a huge believer in parents taking time for themselves, because we cannot pour from an empty cup. Taking care of yourself isn’t selfish—it allows you to show up as the best version of yourself for the people you love. My goal is to help women build strength, confidence, and a healthy relationship with movement while giving themselves grace through every season of motherhood.